Fitness Boxing, Roanoke, Bonsack, Vinton

HIT30 BOXING  is a 30 Minute action Packed. Boxing Workout in Roanoke VA! Look Great & Feel Great

HIT30 Boxing is 30 minute circuit program that will give you an amazing full body workout every time you come in. HIT30 Boxing teaches real Boxing skills that will help you improve your coordination, lose weight, and knock the crap out of stress combined with functional body weight exercises and weight lifting and many other cardiovascular exercises that will help you become stronger, tone muscles and lose fat.

When it comes to losing weight and getting into great shape. It does not get much better than HIT30 Boxing training at OMA Training Center. Depending on how hard you push yourself. HIT30 Boxing can help you burn up to 800 calories with each session!

During your first session, you'll kick start your metabolism and start sweating out and burning calories and ugly body fat while you perform swift upper body punches along with lower body movement and footwork that will help you float like a butterfly and become more slim and fit than ever before!

At OMA Training Center we know how hard it is to fit working out into your busy life. For that reason you get to pick the times and days you want to come in to workout. A trainer will be available to whip you into amazing shape.  All you have to do is give them a 24 hour notice of when you want to come in and BOOM it’s done. Here are some other perks you get when you start HIT30 Boxing.

  • We will explain the HIT30 Boxing easy to follow eating strategy!
  • You’ll knock down Stress
  • You’ll experience chart topping fitness improvements
  • Your energy level
  • You’ll feel great about the new you.

Start the change for a better you today with HIT30 Boxing. .

 Can you fit at least 2 of these times in a week?

Sessions last 30 minutes

MONDAYS 5:00AM, 5:30AM 6:00AM, 6:30AM, 7:00AM, 7:30AM, 8:00AM, 8:30AM, 9:00AM, 9:30AM, 10:00AM, 10:30AM, 11:00AM, 11:30AM, 12:00PM 12:30PM, 1:00PM, 3:30PM, 4:00PM, 4:30PM, 5:00PM 5:30PM, 6:00PM, 6:30PM, 7:00PM, 7:30PM

TUESDAYS 5:30AM 6:00AM, 6:30AM, 7:00AM, 7:30AM, 8:00AM, 8:30AM, 9:00AM, 9:30AM, 10:00AM, 10:30AM, 11:00AM, 11:30AM, 12:00PM 12:30PM, 1:00PM, 3:30PM, 4:00PM, 4:30PM, 5:00PM, 6:30PM, 7:00PM, 7:30PM

WEDNESDAYS 5:00AM, 5:30AM 6:00AM, 6:30AM, 7:00AM, 7:30AM, 8:00AM, 8:30AM, 9:00AM, 9:30AM, 10:00AM, 10:30AM, 11:00AM, 11:30AM, 12:00PM 12:30PM, 1:00PM, 3:30PM, 4:00PM, 4:30PM, 5:00PM 5:30PM, 6:00PM, 6:30PM, 7:00PM, 7:30PM

THURSDAYS 5:30AM 6:00AM, 6:30AM, 7:00AM, 7:30AM, 8:00AM, 8:30AM, 9:00AM, 9:30AM, 10:00AM, 10:30AM, 11:00AM, 11:30AM, 12:00PM 12:30PM, 1:00PM, 3:30PM, 4:00PM, 4:30PM, 5:00PM, 6:30PM, 7:00PM, 7:30PM

FRIDAY  6:00AM, 6:30AM, 7:00AM, 7:30AM, 8:00AM, 8:30AM, 9:00AM, 9:30AM, 10:00AM, 10:30AM, 11:00AM, 11:30AM, 12:00PM 12:30PM, 1:00PM, 3:30PM, 4:00PM, 4:30PM, 5:00PM 5:30PM, 6:00PM

SATURDAY 7:30AM, 8:00AM, 8:30AM, 9:00AM, 9:30AM

SUNDAY 7:30AM, 8:00AM, 8:30AM, 9:00AM

If you live in the following towns, cities or counties of Vinton, Roanoke, Bedford, Moneta, Salem, Daleville, Stewartsville, Troutville, Botetourt, Blue ridge then you are close enough to come train with us!